As you ring in the New Year, this could be an opportune moment to consider investing in a new chair for your workspace. While most of us give little thought to our work chairs, we buy them with aesthetics rather than ergonomics in mind.
The truth is that they can hugely impact our physical health. Did you know that inadequate seating support can take its toll on your spine?
Let’s explore why it’s essential to choose an ergonomic office chair and how this choice could make working from home more accessible, more comfortable, and less strenuous on your body.
Are you a desk jockey who spends most of your day at a desk? If so, it’s important to consider how your work chair impacts your spine. So put down that folder and give this quick read – it just might help prevent future pain and discomfort:
Poor posture
If you find yourself slouching or hunched over while sitting in your chair, it may be time to invest in a new one. It is also a sign that your chair does not provide adequate support if you constantly adjust your posture throughout the day.
Back pain
If you are experiencing chronic back pain, it may be time to invest in a new chair offering better support. Additionally, if you find that your back pain worsens after sitting in your chair for long periods, this is also an indication that your chair is not providing adequate support.
Muscle fatigue
Typically caused by poor circulation, muscle fatigue can result from sitting in a chair that does not provide adequate support. Muscle fatigue can be caused by sitting in a position that strains the muscles and joints, leading to pain and discomfort.
Tips for choosing a work chair that won’t damage your spine
Sitting for long periods or in an uncomfortable position can cause serious spinal damage. The bad news is that many people need to realize there are warning signs. Here are some tips for choosing a work chair to avoid damaging your spine:
- Look for a chair with good lumbar support: Your lower back is susceptible to pain and injury if it isn’t properly supported, so it’s crucial to find a chair that offers firm, adjustable lumbar support.
- Make sure the chair is the right height: If it is too high or too low, it can put unnecessary strain on your back and neck. Ideally, you should be able to sit back in the chair with your feet flat on the floor and your knees at a 90-degree angle.
- Choose a chair with armrests: If you’re going to be sitting in the chair for long periods, it’s also essential to choose one with armrests. Armrests can take some pressure off your shoulders and neck by supporting your arms while you’re typing or working at your desk.
Don’t let your work chair damage your spine
Extended time spent sitting in a chair, even if it’s comfortable, can cause long-term damage to your spine. This is why it’s crucial to take measures to protect your spine while you’re seated at work.
If you experience back pain that persists, it might be worth looking into different solutions to find relief. At Texas Neuro-Spine Surgery, our team can help assess your situation and work with you to create a treatment plan. Schedule a consultation with Dr. Chris Michael today to get started on finding the relief you need.
