This is the time of year when we all come together to celebrate with family and friends. It can also be when we overindulge in unhealthy food and activities. Hosting a holiday gathering doesn’t have to mean unhealthy food and overeating. You can have a healthy holiday dinner that everyone will enjoy!
Try incorporating some healthier activities into your plans this year. From roasted brussels sprouts to walking activities, plenty of options will keep you healthy and happy. Texas Neuro-Spine Surgery is here to guide you!
How to host a healthy holiday gathering
These are some of the ways to host a healthier gathering:
- Plan ahead: One of the best ways to ensure a healthy holiday gathering is to plan ahead. Ensure you have plenty of nutritious food options and physical activity. If you know you’ll indulge in less-than-healthy foods, balance them with healthier choices.
- Make smart choices: When it comes to food, you can make a few simple swaps to make your feast healthier. Opt for roasted or grilled turkey instead of fried and use healthy oils like olive oil or avocado oil in your dishes instead of butter or margarine. You can also load up on veggies by making them the star of your plate rather than an afterthought.
- Get moving: Physical activity is essential to stay healthy, and it doesn’t have to be boring! You can play fun games with family and friends to get everyone moving. Try something like a game of touch football or a family scavenger hunt. And don’t forget about the classic Reindeer Run / Holiday 5k! Getting in a good workout before indulging in all the delicious food is a great way to stay on track.
- Stay hydrated: You’ll likely consume a lot of sodium-rich foods, so drink a lot of water while eating them. Your appetite can be suppressed by drinking water. Keep yourself hydrated, and you may be able to kickstart your metabolism by controlling your portions.
- Take a hike: Getting out in nature is lovely this time of year. Hiking is a great way to enjoy fresh air and exercise. Organize a stroll with your friends or family on a local trail before or after your meal.
- Enjoy in moderation: Of course, no holiday gathering would be complete without some indulgent foods. And that’s OK! The key is to enjoy these foods in moderation. Fill your plate with healthy choices, and then add a small portion of your favorite comfort foods. Doing this allows you to still enjoy all the holiday flavors without overindulging.
Don’t let the holidays be all about overindulging in unhealthy foods.
The holiday season is a time for family, friends, and food. This year, make your gatherings healthier by incorporating some of these tips.
If you have back problems, don’t let them get in the way of your holiday celebration. Please schedule a consultation with us today!