Degenerative disc disease (DDD) is a condition that affects the spinal discs. These discs are vital for protecting the spine and allowing movement. When they become damaged or diseased, it can cause pain, stiffness, and other back problems. There are several different types of degenerative disc disease, each with its causes and symptoms. This guide…
This year’s Brain Awareness Week falls on March 14-20, 2022. Here’s why that’s so exciting for our community: Brain Awareness Week generates public enthusiasm and support for brain science. Throughout the week, experts and pioneers in brain science host imaginative activities in their communities. The overall goal of Brain Awareness Week is to share the…
Is your back pain is caused by spinal arthritis? Read on to learn about Spinal Arthritis symptoms and prevention. Osteoarthritis of the spine is a breakdown of the cartilage of the joints and discs in the neck and lower back. On top of that, there are other kinds of spinal arthritis: spondyloarthritis, axial spondyloarthritis, psoriatic…
This article is for people who are interested in preserving and enhancing their brain function. Your brain is an incredible organ that scientists and researchers are discovering more about every year. It controls everything from your heart rate to memory and cognition, and more. Most people don’t know that their brain has very specific energy…
Did you know… There are 53 golf courses within 20 miles of Dallas? But it’s difficult to play on any of them if your lower back is constantly screaming at you to stop swinging or bending over. Even mild back pain will make golf miserable for most people. Golf is an excellent low-impact aerobic exercise.…
Traumatic Brain Injury (TBI) is caused by a bump, blow, or jolt to the head or by a penetrating injury (ex: gunshot) to the head. In the United States, severe TBIs are linked to thousands of deaths each year. (CDC.gov) Traumatic Brain Injuries are relatively common in Texas. In 2016, Texas hospitals reported 22,635 TBIs,…
Another year has passed. The new year is always a good time to take stock of things… How are you feeling? Take a moment or two to feel how your spine, back and entire body are working for you… So, how’s it feel? If you answered with anything other than “amazing,” then it’s a good…
The holidays are a time for family get-togethers and giving gifts! But the holidays are also the time of year when sweets are available en masse, which can cause problems if you are dealing with back pain. If you suffer from inflammatory back pain, think twice before you indulge in too many cookies or pieces…
Patients looking for pain relief may start with ibuprofen. However, bed rest is rarely recommended. Some may try stretching, yoga, physical therapy, and acupuncture. And they still struggle with pain. There may be one more option many overlook. What Is Mindfulness Meditation? Meditation gets a bad rap. Some people think it’s woo-woo. It’s not about…
Before explaining laminectomy, you’ll want to understand the spinal anatomy. Although it’s complex, the spine contains a sophisticated system of bones, muscles, nerves, ligaments, and tendons. Like the internet, the nerves of the spine provide the connections and flow everywhere from the brain down to the tips of the toes. They also branch out on…